PEAK PERFORMANCE FOR AEROBATICS - EBOOK
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Competition or 'sport' aerobatics is one of the most physically demanding sports, requiring acute situational awareness, split second timing, and the control of a machine in three dimensions. Obtaining peak performance demands dedication and discipline of both body and mind. Too often, books on aerobatic competition overlook the importance of human factors. Written by a human performance expert with years of practical experience as an aerobatic pilot, this much-needed book systematically applies the principles of sport psychology to aerobatic competition, training and flying. A peak aerobatic performance does not just happen, but must be pursued. Peak Performance for Aerobatics describes the elements needed to give direction to the pursuit.
Table of Contents
- Introduction
- Psychology of motor learning
- Practice
- Feedback
- Peak Performance
- Body mind unification
- Deep relaxation
- Imagery: The mind's eye
- Self-Talk
- Stress
- The ace factor: attentional focus
- Nutrition for peak performance
- Physical conditioning for peak performance
- Aerobatic flight profile
- Safety: Plan your flight, Fly as planned
Print Specifications
- 144 Pages
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