PEAK PERFORMANCE FOR AEROBATICS - EBOOK

7 485
Арт.
13-14846
Описание

Competition or 'sport' aerobatics is one of the most physically demanding sports, requiring acute situational awareness, split second timing, and the control of a machine in three dimensions. Obtaining peak performance demands dedication and discipline of both body and mind. Too often, books on aerobatic competition overlook the importance of human factors. Written by a human performance expert with years of practical experience as an aerobatic pilot, this much-needed book systematically applies the principles of sport psychology to aerobatic competition, training and flying. A peak aerobatic performance does not just happen, but must be pursued. Peak Performance for Aerobatics describes the elements needed to give direction to the pursuit.

Features

Table of Contents

  • Introduction
  • Psychology of motor learning
  • Practice
  • Feedback
  • Peak Performance
  • Body mind unification
  • Deep relaxation
  • Imagery: The mind's eye
  • Self-Talk
  • Stress
  • The ace factor: attentional focus
  • Nutrition for peak performance
  • Physical conditioning for peak performance
  • Aerobatic flight profile
  • Safety: Plan your flight, Fly as planned
Eligibilities

Print Specifications

  • 144 Pages

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